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Down another pound, keeping up with my way of eating. I'm still feeling sick (almost two weeks now) but I did go play soccer last night and that actually seemed to help. Today I'm really tired, though. I'm having a hard time finding the right amount of activity for my sick/tired body. I'm really ready for this cold (or whatever it is) to vacate my system so I can feel normal again.
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68.9 公斤
最近减少: 11.8 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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