在2015年08月2日体重纪录（没有日志纪录）
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78.2 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2885 千卡
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脂肪: 80.54克 | 蛋白质: 191.64克 | 碳水物: 334.89克.
早餐: Roberts Bakery Mega Thick, Heinz Baked Beans, Tomatoes, Tesco Vine Ripened Tomatoes, Tesco Smoked Bacon Medallions, Egg, Egg, Muller Light Vanilla Sprinkled with Dark Chocolate. 午餐: Asda Chosen By You New Potatoes with Butter & Herbs, Strawberries, Tesco Strawberries, Asda Strawberries, Maple Syrup, Muller Light Vanilla Yogurt, Egg, Morrisons Porridge Oats (40g). 晚餐: Aunt Bessie's Yorkshire Pudding, Bisto Best Gravy, Roast Beef (Lean Only Eaten), Tesco Butter Beans, Batchelors Bigga Marrowfat Processed Peas, Cauliflower, Broccoli, Aunt Bessie's Carrot and Swede, Boiled Potato. 小食/其他: Whole Milk. 更多的......
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一个星期减少0.7 公斤
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