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I seem to still - STILL - be waddling about in the 98's for god knows how long. So frickin' annoying. I am ready to start losing some weight again. On a positive note, the smart weight say I am down a good chunk in fat percentage today, hopefully something will happen soon.
Life is good!
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98.6 公斤
最近减少: 56.4 公斤.
还有: 13.6 公斤.
饮食准则: 100％.
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1116 千卡
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脂肪: 31.41克 | 蛋白质: 45.67克 | 碳水物: 161.72克.
早餐: Loppefrøskaller, Rye Bread, Sliced Ham (Extra Lean), Egg. 午餐: Cucumber (with Peel), Tomatoes, Sliced Ham (Extra Lean), Bolillo Mexican Roll. 小食/其他: tomato, Oil Popped White Popcorn, cucumber, licorice. 更多的......
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3441 千卡
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运动:
玩乐器 - 4 小时, 坐着 - 10 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加2.8 公斤
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