在2023年08月1日体重纪录（没有日志纪录）
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90.4 公斤
最近减少: 11.2 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1032 千卡
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脂肪: 50.36克 | 蛋白质: 70.27克 | 碳水物: 78.78克.
早餐: Dannon Oikos Triple Zero - Strawberry, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Spectrum Chia Seeds, New England French Vanilla Coffee. 午餐: Hidden Valley Original Ranch Dressing, Market Basket Finely Shredded Fancy Blend Cheese, Lettuce, Cucumber (Peeled), For You Radishes, Joseph's Lavash Bread Honey Wheat. 晚餐: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Campbell's Chicken with Rice Soup, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. 小食/其他: Pure Heart Seedless Watermelon. 更多的......
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一个星期减少5.7 公斤
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