在2023年08月1日体重纪录（没有日志纪录）
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100.2 公斤
最近减少: 0 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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2369 千卡
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脂肪: 70.40克 | 蛋白质: 321.89克 | 碳水物: 127.33克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Egg Beaters All Natural 100% Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Appleton Farms Chicken Fajitas. 晚餐: Trader Joe's Riced Cauliflower, Broccoli, Great Value Fully Cooked Grilled Chicken Breast. 小食/其他: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一星期增加2.2 公斤
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