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21 weeks until Christmas, making concerted effort to lose 20 klgs by then, if not looking too haggard. Diet and exercise.
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1127 千卡
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脂肪: 17.68克 | 蛋白质: 78.23克 | 碳水物: 170.82克.
早餐: Dried Prunes (Sulfured, Uncooked) , Coles Light Greek Style Yoghurt, Walnuts, Black Tea. 午餐: Woolworths Mixed Leaf Leafy Mix, Red Onions, Grape Tomatoes, Coles Mixed Grain Bread, Coles Low Fat Creamed Cottage Cheese. 晚餐: Cooked Green Cabbage (Fat Not Added in Cooking), Green Peas (Frozen) , Sweet Potato (without Skin, Cooked, Boiled) , Garlic Powder , Coles Cooked Peeled Prawns . 小食/其他: Navels Oranges , Brownes Skim Milk. 更多的......
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