在2023年07月29日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 3.8 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 69.72克 | 蛋白质: 175.27克 | 碳水物: 38.35克.
早餐: Jennie-O Ground Turkey 85/15, Meatballs By Amylu Chicken Basil Parmesan, Nespresso Espresso, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Darigold Fit Whole Milk, Green Way Organic Large Brown Eggs, Lucerne Liquid Egg Whites. 午餐: Kiwi Fruit, Baked or Broiled Salmon, Cooked Summer Squash, Litehouse Foods Thousand Island Dressing. 晚餐: Lucerne Liquid Egg Whites, Jennie-O Ground Turkey 93/7, Sir Kensington Mayonnaise, Nature's Reserve 100% Grass Fed Ground Lamb, Marketside Organic Grass-Fed Ground Beef 93/7. 小食/其他: Metamucil 4 in 1 Fiber. 更多的......
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一个星期减少0.4 公斤
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