在2023年07月29日体重纪录（没有日志纪录）
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101.7 公斤
最近减少: 0 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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2283 千卡
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脂肪: 83.62克 | 蛋白质: 278.35克 | 碳水物: 122.42克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Egg Beaters All Natural 100% Egg Whites. 午餐: Appleton Farms Chicken Fajitas, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Low Carb Tortilla, Trader Joe's Riced Cauliflower. 晚餐: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Broccoli. 小食/其他: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一星期增加0.3 公斤
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