在2023年07月29日体重纪录（没有日志纪录）
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95.9 公斤
最近减少: 5.7 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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2498 千卡
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脂肪: 114.37克 | 蛋白质: 148.29克 | 碳水物: 217.51克.
早餐: Овсяные Хлопья, Rimi Чиа Семена, Coffee with Milk, Raspberries, Молоко 1%, TINE Yoghurt Jorbær Yoghurt, Boiled Egg, Семена Льна, Chocolate Cupcake. 午餐: Vinegar (Cider), Potatoes (Flesh, with Salt, Boiled), Red Tomatoes, Rimi Paprika, Lettuce, Green Tea, Cucumber (with Peel), Beef Steak, Extra Virgin Olive Oil, Chocolate Cupcake. 晚餐: Lindt Шоколад 70%, Coffee with Milk, Vinegar (Cider), Cucumber, Rimi Paprika, Beli Rīsu Galetes, Peanut Butter, Chinese Cabbage, Red Onions, Extra Virgin Olive Oil, Baked or Broiled Salmon. 小食/其他: Low Fat American Cheese, TINE Cottage Cheese 2%. 更多的......
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一星期增加0.7 公斤
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