在2023年07月28日体重纪录(没有日志纪录)
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82.3 公斤
最近减少: 11.2 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 20.95克 | 蛋白质: 69.32克 | 碳水物: 150.30克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. 晚餐: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), American Heritage Cheddar Shredded Cheese, Doguet's Old Fashioned Cajun Style Roux, Penne. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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稳定体重
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