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I am keeping my carbs to protein ratio as equal as possible with very low fat intake. My calorie intake is under 900 and yet my outgo is always over 1700. So why am I not losing any weight?
The carbs are in the form of fruits and vegetables and protein powder.
Feeling disappointed.
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906 千卡
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脂肪: 20.00克 | 蛋白质: 106.66克 | 碳水物: 76.64克.
早餐: Trader Joe's Chia Seeds, MuscleTech 100% Premium Whey Protein Plus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Mango Chunks. 午餐: Tomatoes, Trident Seafoods Alaskan Salmon Burgers (113g). 晚餐: Newman's Own Light Balsamic Vinaigrette, Great Value Romaine Lettuce, Tomatoes, Northern Chef Bay Scallops. 小食/其他: Chobani Simply 100 Vanilla. 更多的......
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1979 千卡
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运动:
坐着 - 7 小时, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 举重锻炼（中等的） - 1 小时. 更多的......
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 评论
Are you exercising ? How long have you been at it ?
2015年07月29日 会员：: tamaraaugustin
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Yes exercising every other day. I have been serious at it for about 3 weeks.
2015年07月29日 会员：: Nancilaw
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I do
1800-2000 Calories while cutting
40% Carbs
30% Protein
30%Fats
Last 3 Weeks lost 15lbs.
2015年07月29日 会员：: Darrienv
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Darrienv I am very happy for you. it does not look like you are even exercising. LOL not fair! any special diet?
2015年07月30日 会员：: Nancilaw
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If you are on the short side (under 5'2"), it's going to be a slow process. And you're also near your goal weight, which definitely makes it harder. Persevere, my dear. Maybe toss around some 3-5 lb. dumbbells to build muscle & strengthen your bones; toning up might be all you really need at this point.
2015年07月30日 会员：: soonsoonsoon
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Basically Doing Kinobody. Has Intermittent Fasting. And I workout 3 Days week. Heavy weight training about 45 minutes
2015年07月30日 会员：: Darrienv
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Yes soonsoonsoon I am 5'3" I do the dumb bells along with other things for 1 hour and treadmill for 45 min at 3.2
2015年07月30日 会员：: Nancilaw
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Darrienv by fasting do you mean nothing but water all day?
2015年07月30日 会员：: Nancilaw
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Lots of Water,and 1-2 Black Coffees to blunt appetite.
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Here's the thing: You cannot expect to see results overnight, or even within a few days. Weight-loss may be as slow as 3 pounds per month. You have GOT to make sure you're eating enough to "fuel the flame" so-to-speak. This means eating as much as you would be comfortable eating for a lifestyle, which, unless you're disabled or a 2-year-old, is going to be more than 900 calories a day. You might be able to lose weight eating so little, but it's going to lead to a binge that will put it on all the quicker.
I've been sick here lately and haven't been able to eat as much here lately, but even on total bed-rest sick, I've been eating about 1100 calories a day. It's horrible for your digestion to eat less than 1000 calories a day. You're body will hold onto every morsel you're eating, pulling out all the nutrients it can and you'll find constipation followed by episodes of diarrhea most likely.
I don't mean to sound pushy, but real sustainable weight-loss happens when you have enough calories, you move your body, you don't crash-diet, and (in my case) you step off of the scale and focus on how you feel. I've maintained my 50+ pound weight loss for over a year, eating until I'm full and satisfied, listening to my body, and keeping a food journal. I don't focus on calories personally, but I did at the beginning so I can view it as a useful tool.
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1lb a week is awesome. At the end of the day its all about Calories in Calories out. So if you consume lets say 2000 Calories and you burned 2500 Calories that day,that means youre at a 500 Caloric Deficit. 3500cal in 1lb. So in 7 days thats 1lb loss. Simple lol
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