|
Feeling a little guilty. I haven't exercised in 4 days. Family vacation, long hours in the car, and just plain laziness were the culprits. I exercised one day, but then we were always on the go. Back to work tomorrow and back to a routine of doing my exercise as soon and I get in the door!
|
1254 千卡
|
脂肪: 50.21克 | 蛋白质: 58.83克 | 碳水物: 145.05克.
早餐: Honey Nut Cheerios, Great Value Lactose Free Whole Milk. 午餐: Weight Watchers Chicken Enchiladas Suiza. 晚餐: Extra Virgin Olive Oil, Garlic, Spinach (Chopped or Leaf, Frozen), Grilled Fish. 小食/其他: Blueberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 更多的......
|
|