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Had an aha moment last night watching Extreme Weight loss with Chris and Heidi Powell. Love that show, during commercials I walked my stairs.
I live in a townhouse with 2 levels, 16 stairs each level, started at the bottom, went to the top. Did 22 floors, in between did weights with my kettle bells. I NEED TO GO TO THE GYM! But in the mean time I can do stuff at home. The little dog thought I was nuts, she walked with me the first few times then just stood and watched.
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1326 千卡
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脂肪: 41.61克 | 蛋白质: 53.10克 | 碳水物: 88.21克.
早餐: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. 午餐: Lawry's Caribbean Jerk Marinade, Sunset Kumato Tomato, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. 晚餐: White Table Wine, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Trader Joe's Tuna Salad, Nabisco Flavor Originals Sociables Baked Savory Crackers. 小食/其他: Strawberries. 更多的......
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