在2015年07月28日体重纪录（没有日志纪录）
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88.6 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3032 千卡
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脂肪: 89.71克 | 蛋白质: 211.21克 | 碳水物: 321.98克.
早餐: Roma Tomatoes, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Kiwi Fruit, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife 2% Milk, Well Pict Strawberries. 午餐: Mushrooms, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Ortega Original Taco Sauce, Well Pict Strawberries, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes. 更多的......
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稳定体重
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