|
just because of three zephyrs (marshmallows in chocolate)!? seriously? argh
|
57 公斤
最近减少: 7 公斤.
还有: 3 公斤.
饮食准则: 合理的.
|
|
2115 千卡
|
脂肪: 35.70克 | 蛋白质: 158.77克 | 碳水物: 299.77克.
早餐: Jonagold Apples, Peach, Bananas, Honey, Chocolate and Vanilla Sandwich Cookie. 午餐: Super Sour Buddies Chewy Candy, Pineapple Slices in 100% Juice, Mozzarella Cheese, Skinless Chicken Breast. 更多的......
|
一个星期减少2.8 公斤
|
 评论
do you truly believe that? remember: easy gain is easy loss!
|
i hope so!!! i ate a little bit too much today tho.
|
Take heart, this is more likely to be the body restocking glycogen storage as a result of the carbs - and that means some water comes with it - 3g of water for every 1g of glycogen. I know it can be frustrating, but remember - to gain a pound or so overnight, you'd have to eat 3500 calories above and beyond what you needed in a 24 hr period - unless you went out and ate three big pizzas or somesuch, there's no way this is "fat" gain. :) Also remember - everyone's bodies can fluctuate 1-2 lbs normally through the day; so don't let it get to you. :)
2015年07月28日 会员：: real_gone_girl
|
|
|