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Happy Tuesday evening to all FS Friends!!!
😘🤗
Made it for some weights this afternoon after work. After 45 minutes I was shot! 😅 Lol
What is the average time for those of you that lift or train? I don’t really know what is a good amount of time for this?
Thanks in advance. 👍🤙
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108.5 公斤
最近减少: 12.6 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1995 千卡
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脂肪: 77.22克 | 蛋白质: 139.83克 | 碳水物: 198.24克.
早餐: Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . 午餐: Watermelon. 晚餐: Great Value Mixed Nuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少0.2 公斤
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