在2015年07月26日体重纪录（没有日志纪录）
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88.5 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3083 千卡
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脂肪: 93.99克 | 蛋白质: 220.40克 | 碳水物: 329.14克.
早餐: Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife 2% Milk. 午餐: Kiwi Fruit, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 晚餐: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. 小食/其他: Reddi-wip Original Dairy Whipped Topping, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Peach, Smucker's Uncrustables Strawberry Sandwich, Fairlife 2% Milk. 更多的......
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一星期增加3.2 公斤
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