在2023年07月18日体重纪录(没有日志纪录)
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87.9 公斤
最近减少: 6.4 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1148 千卡
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脂肪: 37.17克 | 蛋白质: 95.14克 | 碳水物: 107.82克.
早餐: Lowell Whole Rye Bread, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Style Sliced Cooked Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk, Coffee. 午餐: 2% Fat Milk, Krinos Feta Cheese, Ranch Salad Dressing (Reduced Fat), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. 晚餐: Kachumber Salad, Trader Joe's Raita, Fresh & Easy Tikka Marinated Chicken Tenders, Basmati Rice. 更多的......
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一个星期减少1.3 公斤
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