在2023年07月17日体重纪录(没有日志纪录)
|
81.7 公斤
最近减少: 3.6 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
|
|
1456 千卡
|
脂肪: 60.54克 | 蛋白质: 90.34克 | 碳水物: 122.32克.
早餐: Evolve Damage Control, Caramel Latte. 午餐: Woolworths Chicken Roasting Portions (Tomato and Garlic), Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) . 下午茶: Aldi Colby Cheese and Rice Crackers. 晚餐: Simply Super Chicken Pad Thai. 小食/其他: Noshu Double Choc Brownie, Wicked Sister High Protein Chocolate Pudding. 更多的......
|
一星期增加0.4 公斤
|
|
|