Happy Monday Everyone!!! Heres to a good week!!!
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831 千卡
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脂肪: 27.99克 | 蛋白质: 44.94克 | 碳水物: 90.93克.
早餐: 100% Whole Wheat Bread, Liberte Greek Yogurt - Coconut, Bacon, Grapes (American Type, Slip Skin) , Strawberries . 午餐: California Rolls. 晚餐: Beef Gravy (Dry, Instant) , Great Value Roasted Garlic Instant Mashed Potatoes , Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . 小食/其他: President's Choice Milk Chocolate Covered Almonds. 更多的......
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1706 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 17 小时 和 12 分钟, 睡眠 - 6 小时 和 18 分钟. 更多的......
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评论
2023年07月17日 会员:: recompforhealth
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No coffee for me and my Monday will fly by fast as I am always so busy.
2023年07月17日 会员:: -MorticiaAddams
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All my days seem the same. I'd just like to get into fall weather, or at least no more humidity.
2023年07月17日 会员:: CarbAbuser
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