在2023年07月16日体重纪录（没有日志纪录）
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126.9 公斤
最近减少: 2.5 公斤.
还有: 56.9 公斤.
饮食准则: 合理的.
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1955 千卡
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脂肪: 94.99克 | 蛋白质: 105.22克 | 碳水物: 179.67克.
早餐: Coffee with Milk, Fountain BBQ Sauce, Fried Egg , Bertocchi Triple Smoked Premium Leg Ham, Woolworths White Bread Roll. 午餐: Fountain Thick Mint Sauce, Bega Tasty Cheese Slices, Lamb Roast (Lean Only Eaten), Woolworths Home Brand Multigrain Sandwich Bread. 晚餐: Goats Cheese (Soft) , Honey Mustard Dressing, Macro Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Leaf Lettuce . 小食/其他: Tangerines (Mandarin Oranges), Beerenberg Caramelised Onion, Home Chef Spinach & Feta Quiche, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). 更多的......
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稳定体重
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