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First the scale isn't moving, and now I am losing too fast. I've lost almost 2 lbs in 4 days-probably not good. So upping my calorie intake a little.
Today will be really busy as I have a lot of errands to run, and I really need some new running shoes. I can hardly wear the ones I have because after a short while my feet are killing me.
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1381 千卡
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脂肪: 39.26克 | 蛋白质: 87.65克 | 碳水物: 175.61克.
早餐: Fresh Express Organic Baby Spinach, Trader Joe's Rolled Oats - Gluten Free, Pecan Nuts, Wild Oats Organic Black Beans, Great Value Frozen Mixed Berries, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Bananas. 午餐: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, 365 Sunflower Kernels, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Hearts, Avocados, Organic Pinto Beans, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Dried Prune, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Herdez Mixed Vegetables, Kefir, Homemade, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. 小食/其他: Herdez Mixed Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Celery, Apples, Herdez Frozen Cut Green Beans Herdez. 更多的......
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1647 千卡
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运动:
步行（慢步的） - 3公里/小时 - 13 分钟, 家务 - 1 小时, 休息 - 13 小时 和 20 分钟, 睡眠 - 9 小时 和 27 分钟. 更多的......
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