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I’m staying the course and while I’m disappointed in the last couple of days of gain, I’m not discouraged. My eating habits have improved. I have exercised and stuck to or under my calorie limit. I’m
assuming my body is just adjusting to new habits.
I am hosting a family Xmas in July party today and while I have catered to healthy eating, there will be temptations… I’m planning on having that glass of wine and nibbling on the cheese platter but in moderation. 🤞
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151 千卡
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脂肪: 2.35克 | 蛋白质: 3.73克 | 碳水物: 27.36克.
早餐: Brown Sugar , Uncle Tobys Porridge, Coffee with Milk. 更多的......
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