在2015年07月24日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 15.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2073 千卡
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脂肪: 46.83克 | 蛋白质: 153.40克 | 碳水物: 233.68克.
早餐: Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Nestle Bitesize Shredded Wheat, Asda Olive Oil, Asda Free from Oats, Two Chicks Free Range Liquid Egg White. 午餐: Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. 晚餐: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds. 小食/其他: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey. 更多的......
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一个星期减少4.9 公斤
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