在2023年07月13日体重纪录（没有日志纪录）
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89.4 公斤
最近减少: 4.9 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 66.12克 | 蛋白质: 83.25克 | 碳水物: 81.32克.
早餐: Krinos Feta Cheese, Organic Valley Organic Brown Eggs (Jumbo), 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Coffee, Onions , Lifeway Foods Lowfat Plain Kefir, Lemon Juice , Garlic , Del Monte Avocado. 午餐: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Market Pantry Deli Style Sliced Cooked Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, Garlic, Lemon Juice, Onions, Del Monte Avocado, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). 晚餐: Sweet Cherries (Queen Anne, Bing), Ranch Salad Dressing (Reduced Fat) , White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. 更多的......
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稳定体重
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