在2023年07月13日体重纪录(没有日志纪录)
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91.2 公斤
最近减少: 30.4 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1015 千卡
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脂肪: 46.10克 | 蛋白质: 97.54克 | 碳水物: 54.24克.
早餐: Tea with Skimmed Milk. 午餐: Tuna, Olives (Small-Extra Large), Waitrose Reduced Fat Prawn Cocktail, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Sweet Piccalilli, Sainsbury's Ricotta Stuffed Cherry Peppers. 晚餐: Crosse & Blackwell Marrowfat Processed Peas, Broccoli , Tesco Finest Cauliflower Cheese, Tesco Chicken Breast Fillets Wrapped in Prosciutto. 小食/其他: Almonds, Morrisons Sunflower Seeds, Strawberries, Linwoods Milled Organic Flaxseed, Tesco Blueberries, Pecans. 更多的......
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一个星期减少0.6 公斤
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