在2023年07月11日体重纪录（没有日志纪录）
|
88.8 公斤
最近减少: 6.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
2648 千卡
|
脂肪: 78.49克 | 蛋白质: 225.81克 | 碳水物: 316.39克.
早餐: Ratio Keto Friendly Maple Almond Crunch Cereal, Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Premier Nutrition High Protein Shake - Vanilla. 晚餐: Great Value Whole Green Beans, Skinless Chicken Breast, Sola Sweet & Buttery Keto Bread. 小食/其他: Cheez-It White Cheddar Snack Crackers, Kroger Pork Rinds, Premier Nutrition Cereal, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, PBfit Original Peanut Butter Powder, Russell Stover Sugar Free Dark Chocolate Baking Chips, Great Value Low Fat Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ratio Keto Friendly Maple Almond Crunch Cereal, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
|
一星期增加0.2 公斤
|