在2015年07月21日体重纪录（没有日志纪录）
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89.5 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3012 千卡
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脂肪: 93.48克 | 蛋白质: 205.03克 | 碳水物: 324.99克.
早餐: Spectrum Organic Virgin Coconut Oil, Protein, Peach, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sugar. 午餐: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Fairlife Chocolate Milk. 晚餐: Hunt's Bold BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Reddi-wip Original Dairy Whipped Topping, Biscoff Biscoff cookie with Belgian mik chocolate. 更多的......
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一星期增加3.2 公斤
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