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Back to the drawing board.
Iv put on a solid 3kg over the last 6 weeks of poor calorie control and consumption Going to adapt Aitch11 attitude as she is on the right track to achieve.
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89 公斤
最近减少: 4 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 64.09克 | 蛋白质: 46.76克 | 碳水物: 134.32克.
早餐: Reduced Fat Latte Coffee, Broccoli , Cooked Pumpkin. 午餐: Cocobella Vanilla Coconut Yoghurt, Carman's 5 Grain & Seed Granola. 晚餐: Woolworths Cottage Pie (350g). 小食/其他: Snickers Ice Cream Bar. 更多的......
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一星期增加0.1 公斤
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 评论
Thanks DighnyDave. You've got this my FS friend! 💚💚💚
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