在2023年07月4日体重纪录(没有日志纪录)
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54.8 公斤
最近减少: 0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 49.64克 | 蛋白质: 135.55克 | 碳水物: 102.46克.
早餐: Flora Pro-Activ Light, Real Foods Corn Thins Multigrain, Cocoa Powder, Uncle Tobys Oats, Danone Yopro Perform Mixed Berries Yoghurt, Muscle Nation Custard Casein Protein Cookies & Cream, So Good Unsweetened Almond Milk, The Chia Co Chia Seed. 午餐: Chicken Breast, John West Tuna Chunks in Olive Oil, Cooked Broccoli (from Frozen), SunRice Quick Cup Brown Rice, Edgell Chickpeas with Olive Oil & Sea Salt. 小食/其他: Danone Yopro Perform Mixed Berries Yoghurt. 更多的......
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一星期增加2.1 公斤
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