Mariaanfb的日记, 2015年07月19日

The body will fluctuate in weight daily. The best way to monitor your weight is to weigh yourself early in the morning after using the loo on the same day every week so that you get an official weekly weigh in to compare to the previous weigh in 7 days ago. You can weigh everyday for curiosity purposes but don't be alarmed if the weight is gone up or remains same. Sometimes it may even go down and come back up in a day but this does not mean u put on weight and should panic. The scale can lie to you alot! You can lose centimeters and still remain same weight or even be higher in weight.