在2023年07月4日体重纪录(没有日志纪录)
|
97.8 公斤
最近减少: 3.8 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
|
|
2029 千卡
|
脂肪: 83.84克 | 蛋白质: 118.47克 | 碳水物: 197.15克.
早餐: Овсяные Хлопья, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Blueberries, Grapes. 午餐: Red Onions, Beef Steak, Potatoes (Flesh Without Skin, with Salt, Boiled) , Date, Vinegar (Cider), Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Rimi Paprika. 晚餐: Valdo Vārīti Griķi, Chicken Breast, Cucumber (with Peel), Lindt Шоколад 70%, Green Tea. 小食/其他: Green Tea, Peanut Butter, Beli Rīsu Galetes, Banana, Lundberg Ginger Shot. 更多的......
|
一个星期减少2.8 公斤
|
|
|