在2023年07月4日体重纪录(没有日志纪录)
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68.1 公斤
最近减少: 2.7 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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2437 千卡
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脂肪: 99.53克 | 蛋白质: 126.90克 | 碳水物: 257.54克.
早餐: Cooked Mushrooms (Fat Added in Cooking), Vanilla Extract , Cinnamon , Short Cut Bacon, Egg White , Fried Egg , Woolworths Select Frozen Mixed Berries, Bananas , Woolworths Quick Oats. 午餐: Canola Vegetable Oil , Mushrooms , Celery , Ripe Plantain, Whiting. 晚餐: Coles Chocolate Mud Cake, Coles Mozzarella & Pesto Arancini, Chicken Breast Meat and Skin (Battered, Fried, Cooked) . 小食/其他: Has No Gluten Free Date & Chia Bar, Mayver's Peanut Butter Protein, Bananas . 更多的......
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一个星期减少0.4 公斤
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