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I am a champion 🏆 and I will overcome this too 🙏.
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61.8 公斤
最近减少: 9.7 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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933 千卡
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脂肪: 22.74克 | 蛋白质: 62.52克 | 碳水物: 117.67克.
早餐: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Honey , Bokomo Weet-Bix, Jungle Oats, Tea with Skimmed Milk. 午餐: Lifestyle Nutrition Coconut Flakes, Future Life Zero Smart Food. 晚餐: Mr Pasta Macaroni, Potato, Checkers Extra Lean Minced Beef. 小食/其他: Sugar, Cocoa Powder (Unsweetened) , Parmalat Fabulite Fat Free Strawberry Yoghurt, Tea with Milk and Sugar. 更多的......
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一星期增加1.8 公斤
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