在2023年06月25日体重纪录(没有日志纪录)
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88.3 公斤
最近减少: 6.0 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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1975 千卡
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脂肪: 89.79克 | 蛋白质: 78.04克 | 碳水物: 221.21克.
早餐: Costco Poppyseed Muffin, Stok Cold Brew Iced Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kevin's Natural Foods Cilantro Lime Sauce, Great Value All Natural Tomato Sauce, Great Value Mild Chili Seasoning, Cub Foods Ground Beef (93% Lean / 7% Fat). 晚餐: Starbucks Vanilla Sweet Cream Cold Brew (Venti), Publix Red Seedless Grapes, Butter , Great Value Hamburger Buns, Ketchup , Birds Eye Sweet Corn on the Cob, Costco Hamburger Patty. 小食/其他: Skinny Pop Popcorn (18g). 更多的......
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一个星期减少1.0 公斤
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