在2023年06月28日体重纪录（没有日志纪录）
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114.7 公斤
最近减少: 3.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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2119 千卡
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脂肪: 68.22克 | 蛋白质: 122.06克 | 碳水物: 267.84克.
早餐: Nestle Chocolate Milk Powder, Fiber Supplement, Instant Breakfast Powder, 2% Fat Milk. 午餐: White Rice, So Delicious Coconut Milk Unsweetened, Maesri Masaman Curry Paste, Bamboo Shoots, Bell Peppers, Mushrooms, Chicken Thigh (Skin Not Eaten). 晚餐: Nestle Vanilla Ice Cream Drumstick, Jersey Mike's #6 Famous Roast Beef & Provolone on Wheat (Regular). 小食/其他: Chobani Strawberry Banana Drink, Country Time Drink Pink Lemonade Mix, Nestle Rich Milk Chocolate Hot Cocoa Mix, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Fresh & Easy Black Plums. 更多的......
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稳定体重
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