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I have started working out and watching closer what I eat.. and still gaining I am going to start logging my food today
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58.5 公斤
最近减少: 13.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 45.28克 | 蛋白质: 100.60克 | 碳水物: 156.24克.
早餐: V8 Original 100% Vegetable Juice (11.5 oz). 午餐: Navitas Naturals Organic Raw Chia Seeds, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Granola Cereal. 晚餐: Scallops, Original Rangoon Crab Rangoons, Karam's Garlic Sauce, Gorton's Garlic Grilled Shrimp, New World Farms Chinese Stir-Fry Vegetables. 小食/其他: CytoSport 100% Whey Protein - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Celery. 更多的......
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1987 千卡
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运动:
举重锻炼（中等的） - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 坐着 - 7 小时, 休息 - 5 小时 和 20 分钟, 睡眠 - 10 小时. 更多的......
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一星期增加0.2 公斤
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