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I'm getting mighty tired of not losing much weight. Hopefully this will be the end of fluctuating this time, I really don't want to end in the 99's again, and even less over 100.
Yesterday, I decided to do something to prevent constipation - something that has been bugging me for quite a while doing this, and of course a huge factor when it comes to a stable weight loss. I decided to start eating Psillium Husk (or whichever way it's spelled), which is essentially just fiber in a natural form. I understand that this binds that water to the food I eat, and I suppose that could be held responsible for some of the weight gained? I don' know.
Anyways, the smart, smart scales says that I lost fat, so I am not all depressed, not at all. I just want things to get moving again. I'm on a mission here, dammit! :)
Life is good.
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98.4 公斤
最近减少: 56.6 公斤.
还有: 13.4 公斤.
饮食准则: 100％.
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1709 千卡
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脂肪: 63.96克 | 蛋白质: 147.84克 | 碳水物: 132.56克.
早餐: husk, Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Onions, Ketchup, ham, Egg. 午餐: olive oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. 晚餐: Honeydew Melons, Barbecue Sauce, Mixed Vegetables (Solids and Liquids, Canned), Peanuts, Squid, Crab, Shrimp, Chicken Breast (Skin Not Eaten). 小食/其他: Carrots. 更多的......
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3702 千卡
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运动:
站立 - 3 小时, 步行（中等的） - 5公里/小时 - 2 小时 和 20 分钟, 睡眠 - 8 小时, 坐着 - 10 小时 和 40 分钟. 更多的......
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一星期增加2.8 公斤
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 评论
Looking at your weight history is really inspiring! You will reach your goals, just be patient :)
2011年08月1日 会员：: rubberducko
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Oh, I am patient. At least, most of the time. :) Thanks, my friend. Sometimes I just need an outlet for the frustrations of AGAIN being back up where I was almost 3 weeks ago. I know things are happening, I feel it on my pants size, but it's just bugging me when I don't see results. I wanna keep doing good. :)
Again, THANKS. :)
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I am a hugh fan of psyllium. It is a great source of fiber. Also , if you don't already know, ground flax seeds are not only good fiber but a good source of health promoting Omega 3's. You have done an amazing job on your weight loss.
2011年08月2日 会员：: sweetie girl
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Definitely an amazing and inspirational job of weight loss. I'm a fan of chia seeds for fiber.
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I'd like to inspire more, if I can get my damn weight to stop yo-yoing. :)
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