在2023年06月27日体重纪录（没有日志纪录）
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54.3 公斤
最近减少: 0.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2283 千卡
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脂肪: 103.56克 | 蛋白质: 188.87克 | 碳水物: 160.84克.
早餐: Cocoa Powder, Raspberries, Almonds, Muscle Nation Custard Casein Protein Cookies & Cream, Macro Brazil Nuts, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Danone Yopro Perform Mixed Berries Yoghurt, The Chia Co Chia Seed. 午餐: Mushrooms , Button Mushroom, Sweet Potato , Broccolini, Olive Oil, Chicken Breast, Woolworths Carrot Sticks, Tomatoes. 晚餐: Cherry Tomatoes, Cucumber (with Peel) , Roasted Potato (Fat Added in Cooking), Sanitarium Pumpkin Seeds Pepitas, Chicken Breast Meat (Roasted, Cooked) , Capsicum, Olive Oil . 小食/其他: Chobani Fit Salted Caramel, Peanut Butter, Strawberries , Rice Paper, Avocado, John West Tuna Tempters Lemon & Cracked Pepper. 更多的......
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一星期增加0.4 公斤
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