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today @ 8:00 PM 79kg fast entire day.
in morning it was 80 kg as I had heavy meal on sunday
today @8:30 pm I had 3 phulka, very little rice; beans and a mug of कॉफी
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79 公斤
最近减少: 1.3 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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549 千卡
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脂肪: 10.84克 | 蛋白质: 15.08克 | 碳水物: 104.01克.
晚餐: Sabji, White Rice, Phulka. 小食/其他: Sabji, Coffee with Milk and Sugar. 更多的......
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稳定体重
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