ddrudd的日记, 2023年06月26日

Climbed Mt. San Antonio aka "Mt. Baldy" yesterday for the first time. Also bagged Mt. Harwood on the way. 10,066 elevation at the peak of Baldy. Approximately 11.5 miles round trip, 4,000 feet of steep climbing up and down. Leg burner on the way up, knee buster on the way down. Got a little elevation sickness near the summit, but nothing a brief rest couldn't fix. We had a gorgeous day with the best possible weather and incredible views in every direction.

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2148 千卡

脂肪: 88.41克 | 蛋白质: 149.43克 | 碳水物: 198.84克.   早餐: Kraft 100% Grated Parmesan Cheese, 365 Organic Old-Fashioned Rolled Oats, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Simple Truth Organic Egg Whites, Bananas , Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nectarines , Amy's Organic Lentil Vegetable Soup (Can). 晚餐: Kroger Frozen Mixed Vegetables , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil. 小食/其他: Trader Joe's Greek Kalamata Olives, Sargento Light Mozzarella String Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. 更多的......

2052 千卡

运动: Apple Health - 24 小时. 更多的......