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No change even though I walked alrx 9 klms and did have a little sauce from fat removed Osso Bouco meal - amsauces are bad news.
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72.9 公斤
最近减少: 0.8 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 52.56克 | 蛋白质: 98.94克 | 碳水物: 128.44克.
早餐: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. 午餐: Tip Top 9 Grain Original Bread, Lite n' Easy Mandarin, Beetroot (Drained Solids, Canned), Coles Corned Silverside, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts. 晚餐: Coles Salted Peanuts, Capsicum, Cooked Corn, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Chicken Breast. 小食/其他: Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). 更多的......
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稳定体重
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