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I am losing inches, and weight is very slowing coming off. At least the change is in the right direction. What I am concentrating on this week is getting up early and going to bed early. If I stay up late I want to eat again.
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1061 千卡
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脂肪: 42.20克 | 蛋白质: 38.60克 | 碳水物: 158.84克.
早餐: Kellogg's All-Bran Original, Blueberries , Blue Diamond Almond Breeze Unsweetened Original, Mango, Kirkland Signature Walnuts, Bananas . 午餐: Cooked Corn, Bolthouse Farms Mango Chipotle Yogurt Dressing, Sweet Red Peppers, Pepperidge Farm Raisin Cinnamon Swirl Bread, Avocados, Natural Directions Soy Beans, Garlic, Mature Onions, Fresh Express Baby Spinach, Raw Vegetable, Green Cabbage. 更多的......
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