在2023年06月23日体重纪录(没有日志纪录)
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67.9 公斤
最近减少: 26.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2173 千卡
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脂肪: 73.73克 | 蛋白质: 129.46克 | 碳水物: 268.03克.
早餐: Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. 午餐: Penne, Chicken Breast, Roasted Potato, Chicken or Turkey Vegetable Soup (Home Recipe). 晚餐: Penne, Green Giant Niblets Corn, Asparagus . 小食/其他: Compliments Whole Baby Carrots, 1% Fat Milk, Imperial Snacking Imperial Popcorn, Simply Protein Lemon Coconut Bar, Yoplait Source 0% Yogurt, Potato Chips, Chocolate Chip Cookies (Soft Type) , Peanuts, Larabar Peanut Butter Chocolate Chip , Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt, Apples . 更多的......
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一星期增加1.3 公斤
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