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Had a better weekend! Did not lose any weight last week but thats ok are going to try to keep my macro ratios to 30% carbs 35% protein and fat 35% - need o up my fat intake a little.
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1619 千卡
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脂肪: 58.62克 | 蛋白质: 121.23克 | 碳水物: 149.49克.
早餐: Granny Smith Apples, rye bread, avo, egg, egg. 午餐: ostrich mince, Spekko Basmati Rice, Spinach. 晚餐: Potato Bake, Cooked Green Cabbage, KOO Sweetcorn, Woolworths Crumbed Chicken Schnitzel. 小食/其他: M&M's Peanut M&M's, Oranges, Ostrich Minced (Cooked, Pan-Grilled), Woolworths Sugar Snap Peas, Gem Squash, chicken. 更多的......
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