在2023年06月22日体重纪录(没有日志纪录)
|
67.8 公斤
最近减少: 26.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2112 千卡
|
脂肪: 89.89克 | 蛋白质: 107.50克 | 碳水物: 220.42克.
早餐: Yoplait Source 0% Yogurt, Coffee with Milk and Sugar, Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey. 午餐: Larabar Peanut Butter Chocolate Chip . 晚餐: Sleeman Clear 2.0 (473ml), Olive Oil , Green Giant Niblets Corn, Dempster's Deluxe Hamburger Buns, Our Finest Lean Angus Beef Burgers, Roasted Potato, Asparagus . 小食/其他: Popsicle Revello, Almonds , Peanuts, 1% Fat Milk, No Name Crispy Rice Marshmallow Squares, Hershey's Chipits, Peanut Butter, Apples , Simply Protein Dark Chocolate Almond Bar. 更多的......
|
一星期增加4.1 公斤
|
|
|