在2015年07月9日体重纪录(没有日志纪录)
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90.9 公斤
最近减少: 10.3 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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3075 千卡
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脂肪: 80.40克 | 蛋白质: 242.48克 | 碳水物: 354.78克.
早餐: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Cantaloupe Melons, Well Pict Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Fairlife Chocolate Milk. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Light New England Clam Chowder. 晚餐: Chipotle Mexican Grill Sour Cream. 小食/其他: Jack Link's Original Beef Steak. 更多的......
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一星期增加3.8 公斤
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