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Went for a run last night at a gym. Got 28 min running out of 45 min total/3.48 miles, felt great. My weight went down beacuse of the workout. I have one more run to complete this weekend + a legs workout. I think I am going to try and do some leg exercises at home since there is no way I can make it to a gym till Sunday evening. I can do squats, plie squats, forward lunges, side lunges, bridges, maybe some step-ups on stairs in the house, and some crunches on a floor.
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919 千卡
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脂肪: 25.20克 | 蛋白质: 108.05克 | 碳水物: 73.01克.
早餐: Honey, Light wheat bread, No Calorie Sweetener Packets. 午餐: Olive oil, Tomato, Chicken Breast (Skin Not Eaten). 晚餐: Part skim mozzarella, Pollock. 小食/其他: Blueberries, Total 0% Greek Yogurt. 更多的......
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