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Keeping the weight training at my max. I've added on a few pounds of muscles. My weight lifting is at a maximum level again and I'm hardly feeling it. I won't try to go any higher since the last time I got here I pulled a tendon so I'm not going there again.
It's just too hard to heal at my age.
One thing I've noticed. If I go a few days without lifting my muscles feel jumpy and they scream...go lift something. I have hand weights around the house to help fill the gaps between days at the gym.
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1428 千卡
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脂肪: 43.12克 | 蛋白质: 48.74克 | 碳水物: 166.54克.
早餐: Coffee with Milk and Sugar, Oranges, Bananas. 午餐: Hormel Compleats Three Cheese Chicken Pasta. 晚餐: Beer, Pizza with Meat. 更多的......
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3138 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 坐着 - 3 小时, 站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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