在2023年06月18日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 14.3 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1913 千卡
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脂肪: 84.39克 | 蛋白质: 86.22克 | 碳水物: 208.91克.
午餐: Qtela Keripik Singkong Original, Sugar, Nopia Isi Gula Merah, Orek Tempe (By Me), Yellow Fresh Corn Macdonald (By Me), Macdonald Ground Coffee HK, Macdonald Angus Original (By Me). 晚餐: Papaya, Salt Caramel Chocolate Bar ( By Me), Milk Chocolate Bar (By Me), Cooked Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Zespri Gold Kiwi /Kuning, Cooked Corn (from Fresh, Fat Not Added in Cooking). 小食/其他: Godiva Roast Almond Black Choco, Nestle Skimmed Milk (By Me), Nescafe Premium White Coffee Unsweetened (BM). 更多的......
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一个星期减少5.6 公斤
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